Personal Health and Fitness
CPD Certified Provider of Training Excellence Online Training Approved by Skills for Care

Personal Health and Fitness at a glance

  • 3-year nationally recognised certificate
  • 2 hours and 20 minutes of engaging video training
  • Video access for 8 months
  • Printable wall certificate
  • CPD time credit conformation
  • Free weekly video refresher
  • Evidence Based Training certificate
  • Videos include subtitles
£24.95 + VAT
Group Rates also available

Keeping fit and eating well is an important part of a healthy lifestyle.  This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.  

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it

The content of this and all our courses has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines and come with a Certified CPD Statement as well as a ProTrainings Certificate and for online courses an Evidence Based Learning statement.

  • Anyone looking to live, eat and exercise better
  • Sports students
  • Personal trainers
  • Anyone who attends a gym

This course comes with 4.0 hours of CPD, although the time to complete the course online may be less than this. Total course time includes 2 hours and 20 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.

The content of this and all our courses has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines and come with a Certified CPD Statement as well as a ProTrainings Certificate and for online courses an Evidence Based Learning statement.

  • Course terminology
  • Taking the first steps in fitness
  • Seven Factors of a Balanced Diet
  • How To Lose Weight
  • Diet and Nutrition in Exercise
  • TDEE and BMR
  • Maintaining a healthy weight
  • Gender specific body composition
  • Calorie values of foods
  • Recovery foods and drinks
  • The importance of hydration
  • Tracking levels of fitness
  • Exercise safety
  • Preventing and recognising injury
  • Cracking in joints
  • Why do we warm up
  • Warm Up Methods
  • Post Exercise Stretches
  • Body Weight Movements
  • The press up
  • Inclined Press
  • Tricep Press
  • Lower Body Weight Resistance Overview
  • Lower Body Weight Resistance - Squat
  • Lower Body Weight Resistance - Forward Lunge
  • Lower Body Weight Resistance - Glute Bridges
  • Importance of Core Exercises
  • Core Exercises - Leg Raises
  • Core Exercises - Crunch
  • Core Exercises - Plank
  • Resistance bands
  • Resistance bands - lower body
  • Resistance bands - upper body
  • Introduction to Dumbbells
  • Dumbbell exercises - upper body
  • Dumbbell exercises - lower body
  • Kettle bells
  • Kettle bell repetition and range
  • Kettle bell swing
  • Kettle bell goblet squat
  • Kettle bell dead lift
  • Kettle bell clean and press
  • Kettle bell bent over row
  • Kettle bell thruster
  • Suspension systems
  • Suspension system - Bicep curl
  • Suspension system - Tricep extensions
  • Suspension system - Forward lunge
  • Suspension system - Plyometric jump squat
  • Suspension system - Superman crunch
  • Suspension system - Walk out plank
  • Weight plates
  • Weight plate - Ground to overhead plate press
  • Weight plate - Overhead forward lunge
  • Weight plate - Burpie
  • Weight plate - Raised heel
  • Medicine ball - Weighted squat
  • Medicine ball - Bicep curl
  • Medicine ball - Chest press
  • Medicine ball - Split leg raise
  • Medicine ball - Mountain climber
  • Introduction to aerobic steps
  • Step - Upper body exercises
  • Step - Press up
  • Step - Shoulder step
  • Step - Core exercises
  • Step - Leg raise
  • Step - Step ups
  • Step - Bulgarian squat
What is CPD and why is having Certified CPD important?

CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.

What is "SCORM ready" and will courses run on a LMS?

SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.

Do I receive a certificate after completing your online training?

Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate.  You can also buy a printed certificate to be posted to you for a small extra fee.

What training courses do you offer and how are they delivered?

We offer a full range of training courses across all business sectors as video online, blended and nationwide at your business or our local training centres. With over 350 courses you can learn at a time and place that meets your busy schedules and save money on travel and costs away from the office.

Can I take this course virtually online with a real instructor?

Yes, this course can be taken virtually. The course is taught thought our virtual learning platform and a Zoom link.  The course is taught by a real instructor online and you can interact with the instructor, ask questions just like a face to face lesson but without the travelling. Testing is carried out using our interactive online tests and you receive the same certificate at the end as you would with a face to face lesson. Contact us for more information and to see if this is available for you.

Are your courses Endorsed?

Yes, all ProTrainings courses are Endorsed by TQUK in addition to other approvals and endorsements to give you a quality compliant qualification for your courses whatever delivery method you take.

Why do I need accredited training courses?

Whether you are employed, running a business or taking training for other reasons, you need to ensure the course is trustworthy and will pass due diligence checks.  Taking courses that are accredited gives you peace of mind of the quality, compliance and that your certificate will be accepted. Choosing ISO companies to ensure they are externally verified.

Are courses all online or can I take a blended or class course locally?

Most of our courses are available as online or classroom-based at a training centre locally.  We can also send an instructor to your business to save travel and tailor the course to your business.  To save time and money you can take most courses in a blended format with online and class training.

What People are Saying

“extremely rewarding and engaging”

- Derek, Cricket coach from Surrey

“quite interesting and easy to follow.”

Need a quote for your company?