Personal Health and Fitness

Online Training Course

Keeping fit and eating well is an important part of a healthy lifestyle.  This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.  

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it
 
£24.95 + VAT
3 Ratings
£24.95 + VAT
CPD Certified Provider of Training Excellence Online Training Approved by Skills for Care
Video Playtime

2 hours and 20 minutes

Video Count

71 videos

Audio

English

Captions

English

Proof of Completion

Certificate

This Course Includes:

  • Endorsed by Skills for Care & TQUK
  • 4.0 hrs CPD Certificate
  • Evidence Based Training Certificate
  • Instant printable wall certificate
  • 24/7 on-demand video
  • Access on mobile
  • Weekly refresher video
  • Expiration reminder
  • Student manual

Preview the course content:

1
Section 1

Course Introduction

8 mins
3 videos
This section includes:
  • Course Introduction 2:34
  • Course terminology 3:09
  • Taking the first steps in fitness 2:40
2
Section 2

Diet and Nutrition

24 mins
9 videos
This section includes:
  • Seven Factors of a Balanced Diet 7:26
  • How To Lose Weight 3:47
  • Diet and Nutrition in Exercise 1:40
  • and more...
3
Section 3

Your Fitness Journey

9 mins
4 videos
This section includes:
  • Tracking levels of fitness 3:58
  • Exercise safety 2:23
  • Preventing and recognising injury 2:19
  • and more...
4
Section 4

Warm up and cool down

7 mins
3 videos
This section includes:
  • Why do we warm up? 1:28
  • Warm Up Methods 3:30
  • Post Exercise Stretches 2:02
5
Section 5

Body Weighted Exercises

18 mins
8 videos
This section includes:
  • Body Weight Movements 3:06
  • The press up 2:29
  • Inclined Press 1:17
  • and more...
6
Section 6

Core exercises

9 mins
4 videos
This section includes:
  • Importance of Core Exercises 2:32
  • Core Exercises- Leg Raises 2:19
  • Core Exercises - Crunch 1:43
  • and more...
7
Section 7

Resistance bands

7 mins
3 videos
This section includes:
  • Resistance bands 2:35
  • Resistance bands - lower body 2:34
  • Resistance bands - upper body 2:14
8
Section 8

Using Dumbbells

8 mins
3 videos
This section includes:
  • Introduction to Dumbbells 2:57
  • Dumbbell exercises - upper body 2:50
  • Dumbbell exercises - lower body 3:00
9
Section 9

Using Kettle Bells

10 mins
8 videos
This section includes:
  • Kettle bells 2:18
  • Kettle bell repetition and range 2:38
  • Kettle bell swing 1:04
  • and more...
10
Section 10

Using Suspension Trainers

10 mins
7 videos
This section includes:
  • Suspension systems 3:18
  • Suspension system - Bicep curl 1:05
  • Suspension system - Tricep extensions 1:07
  • and more...
11
Section 11

Using Weight Plates

7 mins
5 videos
This section includes:
  • Weight plates 2:04
  • Weight plate - Ground to overhead plate press 1:05
  • Weight plate - Overhead forward lunge 1:17
  • and more...
12
Section 12

Using Medicine Balls

7 mins
5 videos
This section includes:
  • Medicine ball - Weighted squat 2:35
  • Medicine ball - Bicep curl 1:04
  • Medicine ball - Chest press 1:15
  • and more...
13
Section 13

Using Aerobic Steps

10 mins
8 videos
This section includes:
  • Introduction to aerobic steps 1:37
  • Step - Upper body exercises 1:21
  • Step - Press up 1:21
  • and more...
14
Section 14

Summary

2 mins
1 videos
This section includes:
  • Course Summary 2:07

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Most people take this training as a requirement for their job or for their personal life. Whether you work in healthcare or another profession or are simply looking for a new qualification, ProTrainings has the course that is suitable for you! Online courses allow you to train at your own pace, in your own time.

Some professionals that may need a this course include:

  • Anyone looking to live, eat and exercise better
  • Sports students
  • Personal trainers
  • Anyone who attends a gym

More about this course

Keeping fit and eating well is an important part of a healthy lifestyle.  This course gives you the basics of what you need to do and why it is important to balance your diet with your exercise. The course covers many different basic exercises that you can do with minimal equipment to allow you to build basic exercise programs that you can do at home.  

  • Learn how to improve your diet
  • Understand why you need to do exercises not just how to do them
  • Learn some simple but effective exercises you can do at home with minimal equipment
  • Understand more about what your body needs to perform better
  • Use what you learn to improve your body and exercise better
  • Taught by an experienced personal trainer
  • Review and watch again to ensure you understand that course when you need it
 

This course comes with 4.0 hours of CPD, although the time to complete the course online may be less than this. Total course time includes 2 hours and 20 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.

The content of this and all our courses has been independently certified as conforming to universally accepted Continuous Professional Development (CPD) guidelines and come with a Certified CPD Statement as well as a ProTrainings Certificate and for online courses an Evidence Based Learning statement.

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