{"id":10473,"date":"2011-11-11T15:05:34","date_gmt":"2011-11-11T14:05:34","guid":{"rendered":"http:\/\/blog.protrainings.eu\/?p=317"},"modified":"2011-11-11T15:05:34","modified_gmt":"2011-11-11T14:05:34","slug":"fibre-and-whole-grains-can-reduce-you-cancer-risk","status":"publish","type":"post","link":"https:\/\/www.protrainings.uk\/blog\/fibre-and-whole-grains-can-reduce-you-cancer-risk\/","title":{"rendered":"Fibre and Whole Grains can reduce you cancer risk"},"content":{"rendered":"<p id=\"story_continues_1\">Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a BMJ study says.\u00a0Researchers from Imperial College London found that for every 10g a day increase in fibre intake, there was a 10% drop in the risk of bowel cancer.<\/p>\n<p>But their analysis of 25 previous studies found that fruit and vegetable fibre did not reduce risk. \u00a0A cancer charity called for more detailed research on the quantity and type of fibre to eat.<\/p>\n<p>Read the full report on the BBC website <a href=\"http:\/\/www.bbc.co.uk\/news\/health-15674998\" target=\"_blank\">click here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a BMJ study says.\u00a0Researchers from Imperial College London found that for every 10g a day increase in fibre intake, there was a 10% drop in the risk of bowel cancer. But their analysis of 25 previous studies found that fruit and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[202,203,165],"class_list":["post-10473","post","type-post","status-publish","format-standard","hentry","category-protrainings-eu","tag-cancer","tag-fibre","tag-food"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fibre and Whole Grains can reduce you cancer risk - Online Health &amp; Safety Training Courses | ProTrainings Europe<\/title>\n<meta name=\"description\" content=\"First Aid News and Updates\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.protrainings.uk\/blog\/fibre-and-whole-grains-can-reduce-you-cancer-risk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibre and Whole Grains can reduce you cancer risk - Online Health &amp; 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