{"id":10674,"date":"2025-05-27T15:45:55","date_gmt":"2025-05-27T14:45:55","guid":{"rendered":"http:\/\/localhost\/pages\/article\/eye-strain\/"},"modified":"2025-05-27T15:46:25","modified_gmt":"2025-05-27T14:46:25","slug":"eye-strain","status":"publish","type":"article","link":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/","title":{"rendered":"Eye strain"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-626 size-medium\" src=\"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2-300x256.jpg\" alt=\"Eye strain\" width=\"300\" height=\"256\" \/>Eye strain can affect anyone in the office. Your eyes are delicate, and it is vital that we protect them as much as possible. <a href=\"https:\/\/www.protrainings.uk\/blog\/article\/what-is-a-hazard\/\">Eye injuries<\/a> can occur due to tension and strain.<\/p>\n<p>Poor screen management causes unnecessary strains on the eyes, which can often lead to headaches and, in some cases, migraines. Migraines often cause nausea and vomiting.<\/p>\n<p>As we know from earlier, you are entitled to a free eye test voucher, but you have a responsibility to adjust your monitor to ensure that it has sufficient light and that the settings are adequate for the user.<\/p>\n<p>Any problems regularly experienced with eyes should immediately be highlighted with an optician or a <a href=\"https:\/\/www.protrainings.uk\/blog\/article\/display-screen-equipment-dse-regulations\/\">medical professional<\/a>.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jQuBV_Ntprw?si=YnIrKzA9_td-BKY7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eye strain can affect anyone in the office. Your eyes are delicate, and it is vital that we protect them as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes, which can often lead to headaches and, in some cases, migraines. Migraines often [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"template":"","categories":[1021],"tags":[1042],"class_list":["post-10674","article","type-article","status-publish","hentry","category-display-screen-equipment-dse","tag-eye-strain"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eye strain can affect anyone in the office. Your eyes are delicate<\/title>\n<meta name=\"description\" content=\"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eye strain can affect anyone in the office. Your eyes are delicate\" \/>\n<meta property=\"og:description\" content=\"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/\" \/>\n<meta property=\"og:site_name\" content=\"Online Health &amp; Safety Training Courses | ProTrainings Europe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/protrainingsuk\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-27T14:46:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2-300x256.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@protrainingsuk\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/\",\"url\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/\",\"name\":\"Eye strain can affect anyone in the office. Your eyes are delicate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/shutterstock_199329848-2-300x256.jpg\",\"datePublished\":\"2025-05-27T14:45:55+00:00\",\"dateModified\":\"2025-05-27T14:46:25+00:00\",\"description\":\"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/shutterstock_199329848-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/shutterstock_199329848-2.jpg\",\"width\":1000,\"height\":852},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/eye-strain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/article\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Eye strain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/\",\"name\":\"Online Health & Safety Training Courses | ProTrainings Europe\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#organization\",\"name\":\"Online Health & Safety Training Courses | ProTrainings Europe\",\"url\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo.svg\",\"contentUrl\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo.svg\",\"width\":175,\"height\":57,\"caption\":\"Online Health & Safety Training Courses | ProTrainings Europe\"},\"image\":{\"@id\":\"https:\\\/\\\/www.protrainings.uk\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/protrainingsuk\",\"https:\\\/\\\/x.com\\\/protrainingsuk\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eye strain can affect anyone in the office. Your eyes are delicate","description":"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/","og_locale":"en_GB","og_type":"article","og_title":"Eye strain can affect anyone in the office. Your eyes are delicate","og_description":"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead","og_url":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/","og_site_name":"Online Health &amp; Safety Training Courses | ProTrainings Europe","article_publisher":"https:\/\/www.facebook.com\/protrainingsuk","article_modified_time":"2025-05-27T14:46:25+00:00","og_image":[{"url":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2-300x256.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@protrainingsuk","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/","url":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/","name":"Eye strain can affect anyone in the office. Your eyes are delicate","isPartOf":{"@id":"https:\/\/www.protrainings.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/#primaryimage"},"image":{"@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2-300x256.jpg","datePublished":"2025-05-27T14:45:55+00:00","dateModified":"2025-05-27T14:46:25+00:00","description":"Eye strain can affect anyone in the office. Your eyes are delicate and it is vital that we protect these as much as possible. Eye injuries can occur due to tension and strain. Poor screen management causes unnecessary strains on the eyes which can often lead","breadcrumb":{"@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/#primaryimage","url":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2.jpg","contentUrl":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/shutterstock_199329848-2.jpg","width":1000,"height":852},{"@type":"BreadcrumbList","@id":"https:\/\/www.protrainings.uk\/blog\/article\/eye-strain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.protrainings.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/www.protrainings.uk\/blog\/article\/"},{"@type":"ListItem","position":3,"name":"Eye strain"}]},{"@type":"WebSite","@id":"https:\/\/www.protrainings.uk\/blog\/#website","url":"https:\/\/www.protrainings.uk\/blog\/","name":"Online Health & Safety Training Courses | ProTrainings Europe","description":"","publisher":{"@id":"https:\/\/www.protrainings.uk\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.protrainings.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.protrainings.uk\/blog\/#organization","name":"Online Health & Safety Training Courses | ProTrainings Europe","url":"https:\/\/www.protrainings.uk\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.protrainings.uk\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/logo.svg","contentUrl":"https:\/\/www.protrainings.uk\/blog\/wp-content\/uploads\/2025\/05\/logo.svg","width":175,"height":57,"caption":"Online Health & Safety Training Courses | ProTrainings Europe"},"image":{"@id":"https:\/\/www.protrainings.uk\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/protrainingsuk","https:\/\/x.com\/protrainingsuk"]}]}},"_links":{"self":[{"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/articles\/10674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/types\/article"}],"author":[{"embeddable":true,"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/articles\/10674\/revisions"}],"predecessor-version":[{"id":11039,"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/articles\/10674\/revisions\/11039"}],"wp:attachment":[{"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/media?parent=10674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/categories?post=10674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.protrainings.uk\/blog\/wp-json\/wp\/v2\/tags?post=10674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}